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Podcast: Weight Loss for Fertility
Episode: Ep 17: How To Change a Habit for Weight Loss - My Real Life Example
Description: Habit change is key to weight loss. If you keep the habits you currently have, your weight will stay the same. But, if you’re ready to lose weight, then something has to change and I’m here to help you do that in a way that’s simple and sustainable.
Habit change may feel odd at first, any new way of doing things can, but it doesn’t have to be painful.
Examples of weight loss habit changes include:
Bringing lunch instead of ordering out eating lunch instead of skipping it just to get hung...