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Podcast: Dr. Shawn Baker Podcast
Episode: Meat Put A Stop To Her Vegetarian Depression | Dr. Shawn Baker & Coach Lisa G
Description: Coach Lisa G is a retired music educator, singer, dancer, long-distance runner, and fitness instructor. She has been active all her life and never had a weight problem until her teens. At age 16, she started down the path of restricting, binging, counting calories, over-exercising, and obsessing about food. She previously struggled with anxiety and depression. After YEARS of low carb AND low fat along with being a "vegetarian," she first found the ketogenic diet in 2014 and then the carnivore diet in 2021. The carnivore diet has helped immensely with reducing inflammation, belly bloat, post-menopausal issues, and mental health....