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Podcast: Optimise Your Body with Martin Silva
Episode: 7 Fitness Myths Debunked
Description: Martin shares years of wisdom on this solo episode. When it comes to your nutrition or fitness, many people readily believe what other people say. In this episode, Martin debunks seven common misconceptions about the fitness industry.Martin will talk about common misconceptions about Cardio for fat loss, carbs causing fat gain, salt, meat, sleep, strength training, muscle gain, highly processed foods and more! Continue to listen to learn more about the various beliefs and how to improve the quality of your life.“If you...