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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation – Amy Shah, M.D.
Description: IN THIS EPISODE OF THE HUMAN UPGRADE™… Amy Shah, M.D., teaches you all you need to know about the second F word: food. That’s right, you are going to learn all about hunger from the author of the book, “I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It.” You’ll also find out why focusing on your hunger is more important and effective than going on yet another diet. Dr. Shah is a double board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard universities. Her background includ...