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Podcast: The XLR8 Performance Lab Podcast
Episode: Drop the Hammer - Ep. 1 - Is Running Faster Making You Slower?
Description: Send us a textIn this inaugural episode of "Drop the Hammer", I dive into one of the biggest mistakes all runners make: running too fast on aerobic runs. In less than 10 minutes you will learn why this simple mistake can be costing you precious seconds in your race performance. So, check it out and learn how to find the sweet spot in your training and not waste all of your hard work. Sponsor Information:Lightspeed Lift: We greatly appreciate Lightspeed Lift for how they partner with us in o...