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Podcast: Much Needed Advice
Episode: Simple Ways to Improve Your Sleep (with Entrepreneur & Well-Being Expert Ailis Garcia)
Description: #4: Join the girls as they chat with Ailis Garcia about their favorite subject: sleep. Ailis is the founder of The Strong Movement, a consultancy that offers custom science-based programs and assessments to support the well-being of people, groups and organizations. She studied the science of well-being at Penn so she knows what she's talking about. We know, we know... it's 2023 and everybody knows that sleep is important. What you may not know are the sneaky ways you could be sabotaging your slumber. Ailis breaks down the science of sleep, why the timing of your sleep matters, and h...