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Podcast: Everything is the Best
Episode: The Actual (and Very Heartwarming) Science Behind Happiness with Dr. Mark Schulz
Description: I love this episode. This episode is why I love having a podcast. Dr. Mark has had he pleasure of directing the Harvard Study of Adult Development, which is the longest scientific study of happiness ever conducted. Radical for its time in 1938, the first-of-its-kind study is now in its 84th year, going strong with an 84% retention rate. In his new book, THE GOOD LIFE, Dr. Schulz teaches us how to proactively create happiness for ourselves by focusing on what keeps you healthy rather than what makes you sick. In this episode we go into detail about truly what makes us happ...