Want to create an interactive transcript for this episode?
Podcast: Unmuted Generations
Episode: Cali Chwa - The Art of Mindfulness, Yoga, & How to Stay Present
Description: Cali Chwa is a Bay Area based fitness instructor who strives to help others through fitness and mindfulness. He has led workshops, events, and conferences and currently teaches all sorts of classes as a seeker and yogi digitally. Instagram: https://www.instagram.com/ca.inspire/LinkedIn: https://www.linkedin.com/in/calichwa/Chapter Markers/Timestamps00:00 - Introduction02:26 - Defining mindfulness05:18 - Training mindfulness09: 30 - The importance of community11:39 - How did your mindfulness/fitness journey start?18:40 - Gaining closure and internal reflection23:30 - Yoga and flexibility of life34:10...