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Podcast: Building Resilience
Episode: The Top 7 Things I Do To Stay Anchored and Grow My Zone of Resilience
Description: What does connecting with a higher power, sleep, and Gray’s Anatomy have in common? For me, a whole lot—they’re all crucial ways that I help widen my zone of resilience and anchor myself in turbulent times.Today I will share my personal top 7! From morning routines to social connection, I'll offer practical advice and tips for each of these practices, so you'll walk away feeling inspired and ready to start building your own zone of resilience. Links/Past Episodes I mentioned:Ep. 110: The Zone of ResilienceEp. 94: The Gap and the Gai...