Want to create an interactive transcript for this episode?
Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: What to do when your clothes don’t feel right
Description: How many times have you walked through your day constantly reminding yourself “Ugh these pants are too tight. I need to lose weight.”
It can be just THE WORST when your clothes remind you all the time that you’re not at the size you want to be.
But those negative feelings accumulate throughout the day and you end up trying to muscle your way down the scale with willpower and chastising yourself.
And that doesn’t feel very good. Nor does it work long term.
Toda...