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Podcast: Health, Wellth & Wisdom Podcast
Episode: 212 // Q&A: MENTAL ILLNESS, MENSTRUAL CYCLES + CONSISTENCY
Description: In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve slid into their DMs. The two habit-based nutrition coaches cover a LOT of helpful topics in this episode including how to navigate nutrition during depressive episodes, how to make being patient and consistent more fun, and how menstruating individuals can balance their hormones. If you have a question you’d like to hear answered in an upcoming episode, visit us on Instagram or Facebook and send us your question! Our DM’s are always open.
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