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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #48: How to stop unhealthy coping, people pleasing & over eating for GOOD!
Description: Struggle to say no and setting/holding boundaries with people? Do you feel like you put everyone else's needs and desires before your own? Are you a GIVER?Â
Digging into the  reason you may find yourself in toxic cycles of coping, self-sabotaging your own goals, and feeling STUCKÂ
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