Want to create an interactive transcript for this episode?
Podcast: Full & Thriving: A Mental Health and Personal Development Podcast
Episode: 103. Family Nutrition In A Dieting World w/ Nicole Cruz RD
Description: ABOUT THIS EPISODEIn this episode, Meg is joined by Nicole to talk about family nutrition in a dieting world. She discussed how to avoid passing on unhealthy eating habits to your children, the importance of raising intuitive eaters, and how to create a positive food environment. Nicole also covered harmful diet culture myths related to food and common parenting mistakes that can create food anxiety in kids. Finally, they talked about weight loss for kids and what to do if your doctor recommends it. This episode provides practical tips and advice on promoting healthy eating habits, positive body image, and...