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Podcast: Health Harmony & Happiness with Cathy
Episode: #70: Stop Playing it Safe: How to Instead Find Your Edge
Description: Flowing with your time, energy and focus even when unexpected things come up, doesn't just mean floating through life and letting life happen to you. On the contrary, it means intentionally becoming aware of those places that make you slightly uncomfortable then learning to adapt to them without going too far. Also known as finding your edge.In this episode, I take you through a visualization to help you figure out how to identify your edge. I also talk about what it means to find your edge and how to know when you've gone beyond your edge. ...