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Podcast: Revelation Wellness - Healthy & Whole
Episode: #776 "Image Restored" with Rachael Gilbert
Description: Today we're landing on a topic that we need to be talking more about—body image—and we're so thankful to have a licensed therapist and trusted friend, Rachael Gilbert, walk us through this. Rachael shares her own story of dealing with body image and shame and helps us begin the journey of restoring how we see ourselves. As you'll hear, it almost always comes down to trauma. Listen in as Alisa asks Rachael the hard question we've been thinking—can I love my body and want to change it? You'll come away from this conversation with a deep...