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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: 9 ways to turn self-criticism into compassion
Description: 9 ways to turn self-criticism into compassion
Are you fed up with the constant battle around food and weight? Are you always putting yourself down and being hyper-critical?
When that little voice inside our head is harsh, it can trigger feelings of shame, guilt, and self-doubt, which makes us more likely to turn to food as a way of coping.
There’s one way to break the cycle: turn that critic into a friend. In this episode, I help you cultivate a more positive and self-affirming mindset. We discuss how to:
Flip the script on negative self-talk
Truly be a friend to...