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Podcast: Motherhood Channel (Audio)
Episode: The Contractions of Labor and the Contractions of Life: Mindfulness Skills for Childbirth and Parenting
Description: Nancy Bardacke, nurse-midwife, mindfulness teacher, and originator of the Mindfulness-Based Childbirth and Parenting program at UCSF has been assisting birthing families for more than four decades. She explores the benefits of mindfulness meditation for childbirth and parenting. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 31009]