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Podcast: Talking with Tata
Episode: Fitness at Different Stages of Pregnancy with Julia Neto
Description: It’s helpful to have an idea of how your body may react to the different stages of pregnancy. Julia Neto, founder of Her Move, a platform geared towards fitness for female biology, is building a program that includes week-by-week prenatal workouts, detailed and effective postpartum recovery plans, and research-based hormone supportive workout plans. She invites us into her women's fitness community and shares her insightful advice on taking the best care of your body as it changes and adapts throughout the different stages of pregnancy.Follow along @her_move_ @julianeto_Check out https://www.he...