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Podcast: Jill G Sutton | Living Her Legacy
Episode: 11 | Charis Pastor, Cognitive Behavioral Therapist, On Helping Mamas Transition From Perfectionism To Nurturing Curiosity And Self-Compassion
Description: Today I talk with Charis Pastor, a licensed clinical therapist with advanced training in cognitive behavioral therapy and in trauma treatments such as EMDR and Cognitive Processing Therapy. She is a wife and a Mama and is passionate about serving women; helping them to transition from perfectionism to self compassion. She and her sister have a podcast titled The Therapy Sisters with the mission to help women grow into who they are truly meant to be.
As Mentioned In Episode:Â
https://www.psychologytoday.com/us/therapists
https://naswwv.socialworkers.org/LinkClick.aspx?fileticket=vGZncpb8Yxs%3D&portalid=13
https://wellbeing.jhu.e...