Want to create an interactive transcript for this episode?
Podcast: The Dump Your Diet Podcast
Episode: Should you workout on your period?
Description: Should you train on your period?When during your cycle is the best time to go for PR’s?When should you back off on intensity, and maybe add in one more yoga sesh vs. a lift in the gym?All these answers & MORE are in this week’s episode of What The Funk 🎙️It’s no secret that I absolutely LOVE cycle-based training. But, it’s not appropriate for everyone at just any given time - a lot of people can look at it like a ‘bandaid’ that will solve their problems, o...