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Podcast: Holistic Health Radio
Episode: 92. Overcoming Common Fears in Hypothalamic Amenorrhea Recovery
Description: Diving into HA Recovery is one of the best decisions you’ll ever make for your future self but that doesn’t make it any less scary to begin with. Changing your current lifestyle and rules around food or exercise can be daunting but in this episode, I cover all your most common fears while giving you tips and tricks to overcome them. Do you fear weight gain? The loss of your fitness identity? Are you scared of being ‘unhealthy’ or being judged by others? These are all very common topics that come up in HA recov...