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Podcast: Menopause Made Easy with Tanya
Episode: #16 Gut Health After 40 with Margaret Dietrich
Description: Join Margaret Dietrich, a Registered Holistic Nutritionist & owner of NutriHelpers and Tanya as we dive into gut health!!
We discuss:
1. Past is Catching Up to Us – the Menopause Zone
2. Don’t Lose Faith
3. Restrictive Diets
4. Gut Health is at the Root
5. Microbiomes
6. What is Good Gut Health
7. What Can I Do Today?
8. Basic, but Powerful
9. 7 Simple Steps to Better Digestion
10. Consistency is Key
11. How to Start
12. Upcoming Programs (Shake the Sugar Habits and Spri...