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Podcast: Grace for the Growth with Courtney Leo
Episode: 007 Letting Go of Emotions with Dom Leo
Description: When you think of being emotionally self-aware, what comes to mind? Did you ever realize that emotional sobriety can be a source of freedom in your life?
In this episode, Courtney hosts a conversation with Dom Leo, a personal coach for people wanting to breakthrough barriers in their growth and health journeys and he happens to be Courtney's brother. Here are some topics we covered:
Healthy mindset around pivots of life
Difference between knowing and understanding
"Letting go of emotions" doesn't mean being apathetic but practicing fully feeling them
Addition to emotions
Being honest with emotions
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