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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 70. Your Guide to Running while Pregnant: Is it Safe? How Long Can or Should I Run? How to Stay Fit While Protecting your Core & Pelvic Floor
Description: Hey mama! Maybe you're wondering, is it safe to run through my whole pregnancy? How long can I, or should I keep running? Running is a big part of my lifestyle, something I love, or something I need to maintain for my military fitness...how much can I keep pushing myself? What should I know & be mindful of as my pregnancy progresses through each trimester?
When exercising pregnant it can be hard to know when to adjust, when most of the advice we hear is to just keep doing what you were doing, or listen to your...