Podcast: Honor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season
Episode: 06: Strong Enough to Hike a 3 year old
Description: The thoughts that hiking with a 3 year old on your back can provide. Today we are talking how muscle creates your shape and why you want to be strong, functionally fit, move in a way that honors where you are and prioritize workouts that add to your life, not take away from it.
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