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Podcast: DataTalks.Club
Episode: Biohacking for Data Scientists and ML Engineers - Ruslan Shchuchkin
Description: We talked about:
Ruslan’s background
Fighting procrastination and perfectionism
What is biohacking?
The role of dopamine and other hormones in daily life
How meditation can help
The influence light has on our bodies
Behavioral biohacking
Daylight lamps and using light to wake up
Sleep cycles
How nutrition affects productivity
Measuring productivity
Examples of unsuccessful biohacking attempts
Stoicism, voluntary discomfort, and self-challenges
Biohacking risks and ways to prevent them
Coffee and tea biohacking
Using self-reflection and tracking to measure results
Mindset shifting
Stoicism book recommendation
Work/life balance
Ruslan’s biohacking resource recommendation
Links:
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