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Podcast: A Quest for Well-Being
Episode: The Power Of Mental Wellness And Resilience
Description: "Run Toward the Sound of the Cannon" — the power of finding the courage to run toward what you are afraid of , will ultimately set you free. Valeria interviews Michele Capots  — She is a transformational coach, international speaker, and storyteller on the power of mental wellness and resilience. Michele often shares from the perspective of her own self-stigma and low self-worth that followed her after a mental health diagnosis more than a decade ago until she learned how to use those very things to set her free. Now, as a transformational coach, Michele's passion is wor...