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Podcast: A Quest for Well-Being
Episode: Running As A Radical Act Of Self-Love
Description: — Mental health can be challenging. Keeping your mental health in check can be challenging when you're juggling work, family, and other obligations. In addition to improving your physical health, cardio has long been touted as a great mental health tool. Exercises other than running don't provide many of the benefits that running does. You can improve your mental health by running for a number of reasons. Keep an open mind if you are not a runner. Too often running is seen as punishment, painful, suffering. Colin debunks the myths about running and inspire others to engage with it...