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Podcast: A Quest for Well-Being
Episode: Mental Performance And The Ego
Description: — Athletes, military personnel, Olympians, and elite performers worldwide use mental performance training based on scientific evidence. Training for the mind is similar to strength and conditioning. For peak mental performance, it is important to build focus, confidence, mental strength, and visualization training. Today's episode is about mental performance and knowing how to form an ego within certain environments to change the game and your life! Valeria interviews Alexander Bolowich  — He is Mental Performance Consultant, Founder Of Elite Mental Performance, and Speaker. Chapel Hill NC native. Soccer player (goalkeeper) growing up. Competed at Creighton University under his d...