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Podcast: Stay Grounded with Raj Jana
Episode: 161. Gina Worful: Mindful Eating: Learning To Communicate With Your Body Using The Food You Eat
Description: “Mindful eating is a process of connecting to your body more and letting your body be the guide of how you should be eating.” For many people, January represents the chance to start afresh. Health plans often top the list with people choosing new diets and setting resolutions around their food habits. If you’re someone who’s struggled to create long-term results from dieting, or you find it difficult to take control over food, this powerful episode is for you. Most of us haven’t been trained to be mindful eater...