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Podcast: Best Day of My Life
Episode: Behind the Om: The Truth About Meditation
Description: This one is dedicated to all those who’ve felt like meditating is just “not for them” or have always felt out-of-place in the world of meditation! Here’s the thing… it’s not some secret club + you can’t do it wrong. All the people out there that are selling you on the “idea” of meditation are missing the meat + bones… We’re pulling back the layers and getting meta AF! My favorite meditations: Yoga Nidra: a form of sleep meditation (by Jennifer Piercey, through the free app Insight Timer) is one of my favorites f...