Want to create an interactive transcript for this episode?
Podcast: The Motivation Mindset with Risa Williams
Episode: The Motivation Mindset - The Time Toolkit: Self Esteem Tools - Risa Williams
Description: Send us Fan MailIn this special episode of The Motivation Mindset Podcast called The Time Toolkit, Risa Williams shares new tools from her brand new book, The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals and Find Happiness, which is in stores this week. She discusses how learning to talk to ourselves in gentle, kinder ways on a daily basis is so important to our brains and bodies to do.To help celebrate the launch of the new book, Risa gives a sneak peek into the book, starting with: 5 Ways to Improve Your...