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Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: Eating Under Your BMR, Rest Days, Social Life As Part Of Your Health – Balanced Vibes Ep 72
Description: Work with me: https://urbanjane.co/macro-coaching-with-kersten/ Instagram: @kerstenkimura https://www.instagram.com/kerstenkimura/ In today's episode, we're covering three topics: 1) Eating under your Basal Metabolic Rate, or BMR 2) What to look for when hiring a coach 3) Social life as part of your health and how to take care of it. Check out the video below!
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