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Podcast: Truckers Network Radio Show
Episode: Achieving a Healthy Driver Lifestyle with Harvard Medical Expert Dr. Elizabeth Frates
Description: Drivers have an incredibly tough job and lifestyle. It is hard to maintain habits that ensure good health. Dr. Elizabeth Frates has tips for drivers to increase their quality of life and health. They are the 5 pillars of lifestyle medicine. Dr. Frates is a pioneer in lifestyle medicine education. She is an award-winning professor at Harvard with a passion for wellness. She developed a college lifestyle medicine curriculum for the Harvard Extension School. Her focus is on teaching good nutrition, exercise prescription, and behavior change. She is the author of The Lifestyle Medicine Handbook: An Introduction to the Power of...