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Podcast: The Jessie Golden Podcast
Episode: 57. Pelvic floor health w/ Dr. Jen Buono
Description: In this episode, I'm joined by Dr. Jen Buono, doctor of physical therapy, Certified Strength and Conditioning Specialist (CSCS), a CrossFit Level 1 Trainer (CF-L1), and a Pregnancy and Postpartum Corrective Exercise Specialist (PCES). She is incredibly passionate about women's health, particularly around strength, pregnancy, and postpartum. We discuss:What the pelvic floor is & why women should care about itTight vs. weak pelvic floor (+ signs you may have one)Weightlifting & the pelvic floorPregnancy exercise mythsPreparing for birthPostpartum recoveryC-section vs vaginal birth recoveryand more!Follow Jen on Instagram: @drjenbuono.dptWork with her here!________________________________________________<...