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Podcast: Pure Progress Lifestyle
Episode: Catching up with an old friend and how to defeat depression
Description: Depression starts slowly and totally enraptures our mind. We break free from it by visualizing the person you want to be. Then reverse engineering that person all the way to the first steps which is holding your word to the things you said you were going to do, and doing some daily activities to put you in a positive frame of mind. This will start to open the doors to your happiness again.