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Podcast: MEDITATION SPACE
Episode: OVERCOMING TRAUMA MEDITATION - MEDITATION SPACE
Description: OVERCOMING TRAUMA MEDITATION - MEDITATION SPACETraumatic stress is a normal reaction to an abnormal event. Usually, symptoms get better with time, but people with more intense symptoms may need professional helpTrauma touches our lives in many different ways; a serious accident, a physical assault, war, a natural disaster, sexual assault or abuse. It might affect you or those you love. These events can be traumatic as they cause a threat to your safety and/or the safety of others. Trauma can affect how you feel and think, and your physical wellbeing. Th...