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Podcast: LifeBlood
Episode: Get Better Sleep with Michael Hildebrandt
Description: LifeBlood: We talked about how to get better sleep, the impact of sleep on overall performance, having a digital shutdown in the evening, the impact of light on our bodies, the variables that produce great sleep, and how to balance competing intrestes, with Michael Hildebrandt, Founder of Sleeptrust. Â
Listen to learn the best thing to do first thing in the morning!
You can learn more about Michael at SleepTrust.EU, Facebook, Instagram, YouTube and LinkedIn.
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