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Podcast: The Coach Mark Carroll Podcast
Episode: Are your calories wrong? - Fast Fat Loss Strategies Part 2
Description: Are you doing everything and not losing fat? In the second episode of the series, Mark discusses why a lot of people are doomed to failure before they start dieting because they get their TDEE (maintenance calories) wrong. He covers what TDEE is and why it matters, common errors made when calculating TDEE, and how to correctly use a TDEE calculator. He also explains when to change your calories if you’re not getting results.Let’s face it, fat loss is simple, but also really hard! This short series on fat loss will...