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Podcast: The Run Smarter Podcast
Episode: Neuromuscular vs Aerobic Runners with Eoin Everard
Description: Eoin Everard is a Physio, Pilates Instructor, has a PhD in Human Movement and is an Irish National Champion in the 1500m distance. On this episode, Eoin explains the difference between a Neuromuscular and Aerobic Runner including:How do we know which runner type we are?What is the key differences between groups?How can each runner type reach a performance PB?What weekly routines are different per runner typeCheck out Eoin's book titled: Get to the Line in the Best Shape PossibleYou can also send him an email: [email protected]<...