Want to create an interactive transcript for this episode?
Podcast: BJJ Mental Models
Episode: Ep. 222: Compression Locks, feat. Eli Knight
Description: This week we're joined by Eli Knight! Eli is a black belt under Royce Gracie and is a prolific online BJJ instructor. In this episode, Eli breaks down concepts behind an underloved aspect of Jiu-Jitsu: compression locks.Follow Eli on Instagram:https://www.instagram.com/knight_jiu_jitsu_/Subscribe to Eli on YouTube:https://www.youtube.com/c/KnightJiuJitsuGet Eli's Compression Locks instructional on BJJ Fanatics:https://bjjfanatics.com/products/crushing-compression-locks-by-eli-knightSupport Eli on Patreon:https://www.patreon.com/knightjiujitsuGet Eli's instructionals on Ji...