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Podcast: The Codependummy Podcast
Episode: Yoga + Therapy = Yoga Therapy with Rachel Wilson, LCSW, C-IYAT
Description: -What is “yoga therapy?” -How can yoga therapy and other somatic therapies help those who are codependent and/or highly sensitive? -What can you do to start building awareness of your needs through awareness of your body? Welcome to Episode 117! This week, I sat down with Rachel Wilson, LCSW, to discuss yoga therapy: an approach to therapy that incorporates yoga and psychotherapy in order to bring awareness to the mind, body, and spirit. Rachel describes her use of yoga therapy and somatic therapies to help her patients dealing with codependency and/or high sens...