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Podcast: Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Episode: 56: All About Beans
Description: When Sue Becker speaks about whole-grains, she is including all foods that are the seed of the plant as well as the fruit of the plant, which of course, would include both grains and beans. Beans are one of the most versatile and commonly eaten foods throughout the world. In fact for many people groups, beans and rice are a staple food if not one of the only foods readily available for them. Dry beans are also seeds that are considered a very nutrient rich food. Beans are a truly nutrient dense food group and cont...