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Podcast: Shark Theory
Episode: 745The Taper: Preparation for a Big Goal
Description: In every training plan ever created for a marathon, there is a Taper period where you let your body heal before the big race (which is this Sunday for me at the Los Angeles Marathon.). There's a lot you can learn about yourself in the moments before you attack a major goal. We discuss the importance of a taper today (for any goal).