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Podcast: Savage Perspective Podcast
Episode: Nutritional Manipulations for Runners with Oz Garcia
Description: Are you still suffering the negative effects of Covid? Oz Garcia is an avid runner and suffered from a pretty bad bout of Covid. He was in the hospital and suffered from long Covid symptoms for several months. In this episode, we discuss how he’s healed himself through nutrition and cardiovascular training and gotten back on track with his health. What you’ll hear: His background in running and nutrition (1:50) Running and veganism (6:39) How he now structures his nutrition based on what he’s learned from past experimentation (10:19) His diet variations througho...