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Podcast: Divorced & Determined AF
Episode: 19 - Pressure Caused by Expectations: The Effects, Causes & How to Relieve it
Description: Pressure is a real thing. It creates stress and can be debilitating. It can cause you to stray from your authentic vision, your core self. I am no stranger to the feelings of pressure, most of which I invent for myself, nonetheless the feelings that come with pressure can cause us to spiral and make it difficult for us to create aligned action to move us through it.
Today, we’ll discuss causes of pressure, the effects it can have on you and dive deeper specifically into pressure caused by the expectations we put on ourselves and th...