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Podcast: Fit, Fun, and Frazzled
Episode: Monday Meditation: Breath Work To Clear Stress and Anxiety
Description: This Kundalini meditation focuses on breath work. This is known to calm you down and increase serotonin so it's perfect for anyone who is dealing with a lot of stress and anxiety.
This is also an introduction to Kundalini meditation. In Kundalini we tune in with the mantra ONG NAMO GURU DEV NAMO. We say this 3 times. It means I bow to the Creative Wisdom, I bow to the Divine Teacher.
It opens your spiritual channel, assists you to align yourself with the frequency of the Infinite Self and qui...