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Podcast: HerbRally
Episode: Teen Anxiety & Insomnia | An Herbalist's Approach
Description: One of our HerbRally Schoolhouse members asked "Do you know any herbalists that work with teens who have social anxiety and struggle to fall asleep?" Well, sure enough, Heather Irvine came to the rescue! She recorded this video for us with a very well rounded and thoughtful approach to how she thinks about this. First she gives a bit of a background on herself and her herbal education. Then she gets into the good stuff, offering a few suggestions that would be super helpful if you are having a similar experience. Heat...