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Podcast: Sustainable Productivity
Episode: The Biochemistry of Sleep and What It Means for Burnout
Description: What does biochemistry have to do with sleep? What if I told you that sleep is linked to a more Sustainably Productivity life? On this week's episode you can learn about what is happening in our bodies when we sleep, why shift workers are more prone to obesity, and why cravings for fat and salt happen more often when you are sleep deprived than when you are rested. The episode wraps up with a few tips that might help you sleep better tonight!
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