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Podcast: Unscripted With Karishma Patel
Episode: It's The Little Things: Gratitude
Description: I am so grateful for you all and grateful to be here. In this episode I talk about gratitude; benefits of practicing gratitude, the three stages of gratitude and how to practice gratitude daily. Reframing your mind with practicing gratitude can help you release negative feelings and thoughts before beginning each day. It really is about the little things in your life that make up the big things, it's time you take control of your thoughts and see that there is beauty in every little thing in your daily life. Be kind to yourself, you do not have to...